Tag Archives: schedule

Getting Through the Holidays with ME

Posted on December 15, 2025 by Jennie Spotila

My dad saw me addressing holiday cards a few days after Thanksgiving. “You’re SO organized!” he said, half admiringly and half chidingly. Law school accentuated my natural tendency to be organized, but ME made it more intense. “I HAVE to … Continue reading →

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Rest Medicine

Posted on November 28, 2012 by Jennie Spotila

I have been working really hard at resting. That probably doesn’t make sense, but I have been struggling to incorporate preemptive rest into my routine and it feels like a lot of work. The rationale for preemptive rest is that … Continue reading →

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Preemptive Rest

Posted on August 28, 2012 by Jennie Spotila

I continue to wear my heart rate monitor every day, and generally listen to its alarm.  When it starts to sound, I sit down (although not instantaneously I will admit). And when I hit the part of the day where … Continue reading →

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