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Tag Archives: schedule
Rest Medicine
I have been working really hard at resting. That probably doesn’t make sense, but I have been struggling to incorporate preemptive rest into my routine and it feels like a lot of work. The rationale for preemptive rest is that … Continue reading →
Posted in Occupying
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Tagged anaerobic, coping, CPET, heart rate monitor, living with, occupy, pacing, pain, post-exertional malaise, rest, schedule, treatment
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6 Comments
Preemptive Rest
I continue to wear my heart rate monitor every day, and generally listen to its alarm. When it starts to sound, I sit down (although not instantaneously I will admit). And when I hit the part of the day where … Continue reading →
Posted in Occupying
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Tagged anaerobic, coping, CPET, heart rate monitor, living with, pacing, post-exertional malaise, rest, schedule
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12 Comments